Food database and calorie counter

High Liner

Tilapia Fillets

Nutrition Facts

Serving Size

1 fillet (99 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 24 04:32 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

1.5g

Carbs

Prot

20g

There are 100 calories in 1 fillet (99 g) of High Liner Tilapia Fillets.

Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

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Multigrain Breaded Fillets Tilapia
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	View More High Liner Tilapia Products

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Other types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
	View More Tilapia Nutritional Info

Other types of Fish:

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Grilled Fish
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Fish
Baked or Broiled Fish
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.