Food database and calorie counter

Catch of The Day

Tilapia Fillets

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.500g

Cholesterol

50mg

17%

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 14 08:09 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

1.5g

Carbs

Prot

20g

There are 100 calories in 100 g of Catch of The Day Tilapia Fillets.

Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

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