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BlueWater Seafoods

Pan Sear Tilapia

Nutrition Facts
Serving Size 1 fillet (150 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
3.500g
18%
Trans Fat
0.200g
Cholesterol
35mg
12%
Sodium
590mg
26%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 12 05:23 PM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (42%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
14g
Carbs
24g
Prot
19g
There are 300 calories in 1 fillet (150 g) of BlueWater Seafoods Pan Sear Tilapia.
Calorie Breakdown: 42% fat, 32% carbs, 26% prot.

Related Tilapia from BlueWater Seafoods:

Tilapia Grill

Related Fish from BlueWater Seafoods:

Tilapia
Fish Portions
Fish Sticks
English Style Haddock
Natural Cut Fillets Garlic & Herb
Crunchy Breaded Sole
  View More BlueWater Seafoods Fish Products

Other types of Tilapia:

Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  View More Tilapia Nutritional Info

Other types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
  View More Fish Nutritional Info
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