The Gourmet Meat Shoppe Monte Cristo Chicken Breast with Smoked Ham, Broccoli & Cheese Calories and Nutritional Information

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Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes: 1 cup of chopped or diced - 231kcal , 1/2 breast, bone and skin removed - 142kcal , 1 oz - 47kcal , more... Nutrition Facts - Similar

Smoked Beef Sausage with Cheese

per 1 link - Calories: 281kcal | Fat: 25.04g | Carbs: 3.25g | Prot: 10.23g , more... Nutrition Facts - Similar

Corn On The Cob with Butter

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more... Nutrition Facts - Similar

Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

per 100 g - Calories: 151kcal | Fat: 3.03g | Carbs: 0.0g | Prot: 28.98g
Other sizes: 1 cup of chopped or diced - 211kcal , 1/2 breast, bone and skin removed - 143kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal , more... Nutrition Facts - Similar

Smoked Flounder

per 1 piece - Calories: 44kcal | Fat: 0.57g | Carbs: 0g | Prot: 9.06g
Other sizes: 1 oz of boneless - 62kcal , 1 serving - 186kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Smoked Mackerel

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Breast Skinless

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes: 1/2 medium - 253kcal , 1 thin slice - 16kcal , 1 oz of boneless - 66kcal , more... Nutrition Facts - Similar

Scalloped Potato with Ham

per 1 cup - Calories: 239kcal | Fat: 6.94g | Carbs: 32.67g | Prot: 12.02g
Other sizes: 1 serving - 119kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Chicken Light Meat (Stewing)

per 100 g - Calories: 137kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 23.1g
Other sizes: 1 unit - 122kcal , 1/2 chicken, bone and skin removed - 178kcal , 1 oz - 39kcal , more... Nutrition Facts - Similar

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