The Gourmet Meat Shoppe Monte Cristo Chicken Breast with Smoked Ham, Broccoli & Cheese Calories and Nutritional Information

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per 100 g - Calories: 157kcal | Fat: 7.02g | Carbs: 0.0g | Prot: 21.89g
Other sizes: 1/2 breast, bone removed - 1777kcal , 1 oz - 45kcal , 1 lb - 712kcal , more... Nutrition Facts - Similar

Roasted Broiled or Baked Chicken Breast

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes: 1 oz of boneless - 55kcal , 1 cup of diced - 263kcal , 1/2 small - 164kcal , more... Nutrition Facts - Similar

Stewed Chicken Breast (Skin Not Eaten)

per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g
Other sizes: 1 cup of diced - 203kcal , 1 oz of boneless, skinless - 42kcal , 1/2 small - 122kcal , more... Nutrition Facts - Similar

Fried Chicken Breast No Coating (Skin Eaten)

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes: 1/2 medium - 212kcal , 1/2 large - 240kcal , 1 oz of boneless - 61kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz, with bone of (yield after cooking, bone and skin removed) - 29kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten, Canned)

per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes: 1 medium slice - 50kcal , 1 thick slice - 76kcal , 1 cup of diced - 161kcal , more... Nutrition Facts - Similar

Smoked Light or Dark Turkey Meat

per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes: 1 thin slice - 29kcal , 1 medium slice - 58kcal , 1 cup of diced - 281kcal , more... Nutrition Facts - Similar

Turkey Ham Thigh Meat (Cured)

per 100 g - Calories: 126kcal | Fat: 4.84g | Carbs: 2.04g | Prot: 17.5g
Other sizes: 1 serving .99 oz - 35kcal , 1 oz - 36kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat and Skin

per 1/2 duck - Calories: 570kcal | Fat: 41.04g | Carbs: 0.00g | Prot: 47.03g
Other sizes: 1 unit - 504kcal , 1 oz - 60kcal , 1 lb - 957kcal , more... Nutrition Facts - Similar

Chicken Breast Meat and Skin (Broilers or Fryers)

per 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) - Calories: 150kcal | Fat: 8.05g | Carbs: 0.00g | Prot: 18.14g
Other sizes: 1/2 breast, bone removed - 249kcal , 1 oz - 49kcal , 100 g - 172kcal , more... Nutrition Facts - Similar

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