Food database and calorie counter

Smoked Light or Dark Turkey Meat

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

9.7g

12%

Saturated Fat

2.831g

14%

Trans Fat

Polyunsaturated Fat

2.473g

Monounsaturated Fat

3.18g

Cholesterol

82mg

27%

Sodium

996mg

43%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.1g

Vitamin D

Calcium

26mg

Iron

1.79mg

10%

Potassium

280mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

9.7g

Carbs

Prot

28.1g

There are 208 calories in 100 grams of Smoked Light or Dark Turkey Meat.

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 3" x 2" x 1/8")	29
1 medium slice (approx 3" x 2" x 1/4")	58
1 oz boneless	59
1 thick slice (approx 3" x 2" x 3/8")	87
100 g	208
1 cup diced	281

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
	View More Turkey Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.