per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes: 1 stalk - 51kcal , 1 serving - 121kcal , 100 g - 106kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 6.09g | Carbs: 31.91g | Prot: 4.02g
Other sizes: 1 serving - 100kcal , 100 g - 83kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 4.2g | Carbs: 3.0g | Prot: 10.9g
Other sizes: 1 cup - 215kcal , 1 oz - 27kcal , 1 lb - 431kcal , more...    Nutrition Facts - Similar

per 1 dumpling - Calories: 105kcal | Fat: 2.50g | Carbs: 16.50g | Prot: 3.76g
Other sizes: 1 serving - 105kcal , 1 pierogi - 70kcal , 100 g - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 175kcal | Fat: 11.25g | Carbs: 5.53g | Prot: 12.34g
Other sizes: 1 cup - 278kcal , 1 serving - 278kcal , 1 oz - 50kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Prot: 30.54g
Other sizes: 1 cup - 359kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 1 quesadilla - Calories: 596kcal | Fat: 35.18g | Carbs: 37.06g | Prot: 31.74g
Other sizes: 1 serving - 596kcal , 1 cup - 308kcal , 100 g - 324kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g
Other sizes: 1 serving - 267kcal , 100 g - 146kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar