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Beef T-Bone Steak (Trimmed to 1/4" Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal ,
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 16.81g | Carbs: 0.0g | Prot: 18.9g
Other sizes: 1 oz - 66kcal , 1 lb - 1052kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g
Other sizes: 1 lb - 658kcal , 1 oz - 41kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 1 lb - 857kcal , 1 oz - 54kcal ,
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
per 1 oz - Calories: 54kcal | Fat: 3.36g | Carbs: 0.00g | Prot: 5.64g
Other sizes: 1 lb - 871kcal , 100 g - 192kcal ,
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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Prot: 8.99g
Other sizes: 1 serving - 84kcal , 100 g - 89kcal , 1 oz - 25kcal ,
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Soybean Curd
per 100 g - Calories: 61kcal | Fat: 3.69g | Carbs: 1.8g | Prot: 6.55g
Other sizes: 1 cup - 151kcal , 1 piece - 73kcal , 1 serving - 76kcal ,
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Deep Fried Soybean Curd
per 100 g - Calories: 271kcal | Fat: 20.18g | Carbs: 10.49g | Prot: 17.19g ,
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Fried Breaded Soybean Curd
per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Prot: 7.81g
Other sizes: 1 slice - 44kcal , 1 oz - 43kcal ,
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Dry Curd Cottage Cheese
per 1 cup of dry type - Calories: 123kcal | Fat: 0.61g | Carbs: 2.68g | Prot: 25.04g
Other sizes: 1 serving - 89kcal , 1 cup of creamed - 178kcal , 100 g - 85kcal ,
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