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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal
, 1 medium snapper - 642kcal
, 1 cup of flaked - 178kcal
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Nutrition Facts - Similar
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Steamed or Poached Swordfish
per 1 serving - Calories: 130kcal | Fat: 4.32g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, 1 oz, with bone of (yield after bone removed) - 29kcal
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Nutrition Facts - Similar
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Steamed or Poached Whiting
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Prot: 5.33g
Other sizes:
1 fillet - 84kcal
, 1 oz, with bone of (yield after bone removed) - 22kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal
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Nutrition Facts - Similar
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Steamed or Poached Sea Bass
per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes:
1 oz of boneless - 34kcal
, 1 cup of flaked - 165kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
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Nutrition Facts - Similar
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Poached Egg
per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g
Other sizes:
1 small - 54kcal
, 1 medium - 64kcal
, 1 jumbo - 93kcal
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Nutrition Facts - Similar
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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal
, 1 oz of boneless - 56kcal
, 1 serving - 167kcal
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Nutrition Facts - Similar
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Smoked Trout
per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes:
1 cup of flaked - 359kcal
, 1 serving - 224kcal
, 1 oz of boneless - 75kcal
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Nutrition Facts - Similar
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Fried Battered Trout
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone of (yield after bone removed) - 44kcal
, 1 serving - 197kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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Nutrition Facts - Similar
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Wild Rainbow Trout
per 100 g - Calories: 119kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 20.48g
Other sizes:
1 fillet - 189kcal
, 3 oz - 101kcal
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Nutrition Facts - Similar
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, with shell of raw - 1kcal
, 1 oyster, NFS - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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