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Poached Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
-
Calcium
26mg
2%
Iron
0.91mg
5%
Potassium
66mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
4.95g
Carbs
0.38g
Prot
6.26g
There are 73 calories in 1 large Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related types of Poached Eggs:

Eggs Benedict
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info

See also:

You searched for Poached Egg. Did you mean:
Egg (Whole)
Egg Whole (Dried, Powder, Glucose Reduced)
Steamed or Poached Smelt
Egg Whole (Dried, Flakes, Glucose Reduced)
Steamed or Poached Mussels
  View More
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