per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 squid - 373kcal , 1 piece - 19kcal , 1 cup of - 192kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 106kcal | Fat: 5.98g | Carbs: 0.00g | Prot: 12.25g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , 1 cup of flaked - 230kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 Pacific cod fillet - 95kcal , 1 cup of flaked - 139kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 serving - 140kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , 1 oz of boneless (yield after cooking) - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 serving - 123kcal , 1 oz of boneless - 41kcal , 1 oz of boneless (yield after cooking) - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz of boneless (yield after cooking) - 38kcal , 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g
Other sizes: 3 oz - 149kcal , 1 lb - 794kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g , more...    Nutrition Facts - Similar

per 100 g - Calories: 272kcal | Fat: 0.79g | Carbs: 15.39g | Prot: 47.28g
Other sizes: 1 oz, without shell of - 77kcal , 1 serving - 76kcal , 1 snail - 14kcal , more...    Nutrition Facts - Similar