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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes:
1 can - 122kcal
, 100 g - 106kcal
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Nutrition Facts - Similar
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Pickled Squid
per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes:
1 oz of boneless - 26kcal
, 1 serving - 26kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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Fried Breaded Squid
per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes:
1 cup of - 296kcal
, 1 serving - 167kcal
, 1 oz of - 56kcal
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Nutrition Facts - Similar
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, with shell of raw - 1kcal
, 1 oyster, NFS - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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Steamed Bun
per 1 medium - Calories: 47kcal | Fat: 1.15g | Carbs: 8.02g | Prot: 1.06g
Other sizes:
1 small - 26kcal
, 1 large - 76kcal
, 1 serving - 47kcal
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Nutrition Facts - Similar
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 medium blue - 48kcal
, 1 Pacific - 114kcal
, 1 leg claw - 9kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal
, 1 cup - 256kcal
, 1 oz of - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 serving - 112kcal
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Nutrition Facts - Similar
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 fillet - 148kcal
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Nutrition Facts - Similar
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
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Nutrition Facts - Similar
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