SeaQuest Wild Sole Fillets Calories and Nutritional Information

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per 100 g - Calories: 107kcal | Fat: 2.08g | Carbs: 19.44g | Prot: 2.81g
Other sizes: 1 cup - 232kcal , 1 serving - 174kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Wild Sole Fillets (No Name)

per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

Wild Duck Breast Meat

per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

White and Wild Rice

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more... Nutrition Facts - Similar

Wild Coho Salmon

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 3 oz - 124kcal , more... Nutrition Facts - Similar

Wild Rice (Cooked)

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 oz - 29kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 8 crayfish - Calories: 21kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 4.31g
Other sizes: 3 oz - 65kcal , 1 lb - 349kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

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