Ryvita Pumpkin Seeds & Oats Calories and Nutritional Information

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Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , 1 oz - 120kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , 1 oz - 107kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal , more... Nutrition Facts - Similar

Nut Mixture with Seeds

per 1 cup - Calories: 728kcal | Fat: 49.66g | Carbs: 53.23g | Prot: 26.50g
Other sizes: 1 oz - 147kcal , 1 serving - 94kcal , 100 g - 520kcal , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds, Sprouted)

per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Prot: 3.04g , more... Nutrition Facts - Similar

Alfalfa Seeds (Sprouted)

per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g
Other sizes: 1 tbsp - 1kcal , 100 g - 29kcal , more... Nutrition Facts - Similar

Radish Seeds (Sprouted)

per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g
Other sizes: 1 oz - 12kcal , 1 lb - 195kcal , 100 g - 43kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds

per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g , more... Nutrition Facts - Similar

White Beans (Mature Seeds)

per 1 cup - Calories: 673kcal | Fat: 1.72g | Carbs: 121.75g | Prot: 47.19g
Other sizes: 1 tbsp - 42kcal , 1 oz - 94kcal , 100 g - 333kcal , more... Nutrition Facts - Similar

Split Peas (Mature Seeds)

per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Prot: 24.55g
Other sizes: 1 cup - 672kcal , 1 oz - 97kcal , more... Nutrition Facts - Similar

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