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Quail Meat
per 1 quail - Calories: 123kcal | Fat: 4.17g | Carbs: 0.00g | Prot: 20.02g
Other sizes: 1 unit - 458kcal , 1 oz - 38kcal , 1 lb - 608kcal ,
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Quail Meat and Skin
per 100 g - Calories: 192kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 quail - 209kcal , 1 unit - 778kcal , 1 oz - 54kcal ,
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Breast Quail Meat
per 100 g - Calories: 123kcal | Fat: 2.99g | Carbs: 0.0g | Prot: 22.59g
Other sizes: 1 unit - 256kcal , 1 breast - 69kcal , 1 oz - 35kcal ,
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Quail
per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Prot: 19.00g
Other sizes: 1 oz, with bone of cooked - 54kcal , 1 oz, with bone of - 42kcal , 1 cup of diced, cooked - 315kcal ,
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Quail Egg
per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g ,
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Canned Quail Egg
per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g
Other sizes: 1 serving - 28kcal , 100 g - 156kcal , 1 oz - 44kcal ,
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Quail (Cooked)
per 100 g - Calories: 234kcal | Fat: 14.1g | Carbs: 0.0g | Prot: 25.1g
Other sizes: 1 oz - 66kcal , 1 lb - 1061kcal ,
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Meat
per 100 g - Calories: 287kcal | Fat: 19.29g | Carbs: 0g | Prot: 26.41g
Other sizes: 1 oz of boneless, cooked - 81kcal , 1 cup of cooked, diced - 385kcal , 1 serving - 244kcal ,
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Meat Pie
per 1 piece - Calories: 258kcal | Fat: 15.09g | Carbs: 20.74g | Prot: 9.60g
Other sizes: 1 pie - 1552kcal , 1 serving - 258kcal , 100 g - 217kcal ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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