President's Choice Blue Menu Steel Cut Oats Calories and Nutritional Information

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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Steel Cut Oats (One Degree Organic Foods)

per 1/4 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 8.00g Nutrition Facts - Similar

Steel Cut Oats (Longo's)

per 1/2 cup (44g) - Calories: 150kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

Steel Cut Oats (Western Family)

per 1/4 cup dry (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Beef Shortribs (Lean Only, Choice Grade)

per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes: 1 lb - 785kcal , 100 g - 173kcal , more... Nutrition Facts - Similar

Beef Flank (Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 47kcal , 1 lb - 748kcal , more... Nutrition Facts - Similar

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal , more... Nutrition Facts - Similar

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal , more... Nutrition Facts - Similar

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal , more... Nutrition Facts - Similar

Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 203kcal | Fat: 12.81g | Carbs: 0.0g | Prot: 20.37g
Other sizes: 1 oz - 58kcal , 1 lb - 921kcal , more... Nutrition Facts - Similar

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