Food database and calorie counter

Longo's

Steel Cut Oats

Nutrition Facts

Serving Size

1/2 cup (44 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

29.00g

11%

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Apr 14 11:38 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

Carbs

29g

Prot

There are 150 calories in 1/2 cup (44 g) of Longo's Steel Cut Oats.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

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