per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g
Other sizes: 3 oz - 128kcal , 1 lb - 680kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g
Other sizes: 3 oz - 146kcal , 1 lb - 780kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 3 oz - 144kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g , more...    Nutrition Facts - Similar

per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Prot: 4.08g
Other sizes: 1 lb - 1760kcal , 100 g - 388kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g
Other sizes: 1 cup - 305kcal , 1 oz - 33kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Prot: 0.76g
Other sizes: 1 cup - 243kcal , 1 oz - 28kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes: 1 oz of boneless (yield after cooking) - 45kcal , 1 oz of boneless - 56kcal , 1 serving - 167kcal , more...    Nutrition Facts - Similar