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Pokeberry Shoots (Poke)
per 1 cup - Calories: 37kcal | Fat: 0.64g | Carbs: 5.92g | Prot: 4.16g
Other sizes: 1 oz - 7kcal , 1 lb - 104kcal , 100 g - 23kcal ,
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Nutrition Facts
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Taro Shoots
per 1/2 cup slices - Calories: 5kcal | Fat: 0.04g | Carbs: 1.00g | Prot: 0.40g
Other sizes: 1 shoot - 9kcal , 1 oz - 3kcal , 1 lb - 50kcal ,
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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes: 1 serving - 31kcal , 100 g - 39kcal , 1 oz - 11kcal ,
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Poke Bowl
per 1 bowl - Calories: 611kcal | Fat: 29.83g | Carbs: 44.41g | Prot: 44.71g
Other sizes: 1 serving - 611kcal , 100 g - 122kcal ,
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Bamboo Shoots
per 100 g - Calories: 27kcal | Fat: 0.3g | Carbs: 5.2g | Prot: 2.6g
Other sizes: 1 cup (1/2" slices) - 41kcal , 1/2 cup (1/2" pieces) - 21kcal ,
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Cooked Bamboo Shoots (Fat Added in Cooking)
per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Prot: 5.23g
Other sizes: 1 serving - 25kcal , 100 g - 63kcal ,
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Bamboo Shoots (Drained Solids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 3.22g | Prot: 1.72g
Other sizes: 1 cup - 25kcal , 1 can - 50kcal , 1 oz - 5kcal ,
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Cooked Bamboo Shoots (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g
Other sizes: 1 shoot of cooked - 40kcal , 1 cup, canned - 37kcal , 1 cup of slices - 34kcal ,
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Baked or Broiled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz of boneless - 37kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 110kcal ,
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Fried Battered Pike
per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 276kcal , 1 oz, with bone of (yield after bone removed) - 39kcal ,
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Nutrition Facts
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