per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes: 1 oz of boneless - 62kcal , 1 fillet - 276kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 3 oz - 75kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 3 oz - 79kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1/3 appetizer (69g) - Calories: 90kcal | Fat: 6.00g | Carbs: 3.00g | Prot: 1.00g    Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 130kcal | Fat: 13.00g | Carbs: 2.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1/2 cup (128ml) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.50g    Nutrition Facts - Similar

per 1 serving (233g) - Calories: 460kcal | Fat: 33.00g | Carbs: 21.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 pouch (125g) - Calories: 160kcal | Fat: 1.50g | Carbs: 8.00g | Prot: 29.00g    Nutrition Facts - Similar

per 1 serving (577g) - Calories: 880kcal | Fat: 50.00g | Carbs: 78.00g | Prot: 31.00g    Nutrition Facts - Similar