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Bamboo Shoots

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.2g
8%
Sugars
3g
Protein
2.6g
Vitamin D
-
Calcium
13mg
1%
Iron
0.5mg
3%
Potassium
533mg
11%
Vitamin A
1mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.3g
Carbs
5.2g
Prot
2.6g
There are 27 calories in 100 grams of Bamboo Shoots.
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (1/2" pieces) 21
100 g 27
1 cup (1/2" slices) 41

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots (Drained Solids, Canned)
Oriental Style Pork with Vegetable Soup
Cooked Bamboo Shoots (Fat Not Added in Cooking)
Pokeberry Shoots (Poke)
  View More
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