Plantain Stem Calories and Nutritional Information

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Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery)

per 1 cup - Calories: 116kcal | Fat: 4.80g | Carbs: 17.13g | Prot: 2.06g
Other sizes: 1 serving - 57kcal , 100 g - 70kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Prot: 15.60g
Other sizes: 1 serving - 199kcal , 100 g - 79kcal , 1 oz - 22kcal , more... Nutrition Facts - Similar

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce

per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Prot: 16.82g
Other sizes: 1 serving - 198kcal , 100 g - 80kcal , 1 oz - 23kcal , more... Nutrition Facts - Similar

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Prot: 17.35g
Other sizes: 1 serving - 298kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 260kcal | Fat: 5.75g | Carbs: 29.46g | Prot: 22.23g
Other sizes: 1 serving - 260kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)

per 1 cup - Calories: 302kcal | Fat: 10.53g | Carbs: 16.10g | Prot: 34.47g
Other sizes: 1 serving - 227kcal , 100 g - 120kcal , 1 oz - 34kcal , more... Nutrition Facts - Similar

Oyster Stew

per 1 cup - Calories: 208kcal | Fat: 13.18g | Carbs: 11.10g | Prot: 11.47g
Other sizes: 1 can - 506kcal , 1 serving - 208kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Plantains

per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g
Other sizes: 1 cup of sliced - 181kcal , 1 medium - 218kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Vegetable Stew (without Meat)

per 1 cup - Calories: 134kcal | Fat: 2.32g | Carbs: 23.25g | Prot: 6.33g
Other sizes: 1 serving - 134kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Chicken or Turkey Vegetable Stew Type Soup

per 1 cup - Calories: 170kcal | Fat: 6.34g | Carbs: 16.51g | Prot: 12.14g
Other sizes: 1 can - 383kcal , 1 serving - 170kcal , 100 g - 71kcal , more... Nutrition Facts - Similar

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