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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 100 g - 55kcal ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Nutrition Facts
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 1 oz - 30kcal ,
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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 1 oz - 28kcal ,
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Nutrition Facts
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Instant Cereal
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 1 oz, dry, yields - 97kcal , 1 packet, dry, yields - 97kcal ,
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Nutrition Facts
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Instant Tomato Soup (Prepared with Water)
per 1 cup - Calories: 103kcal | Fat: 2.38g | Carbs: 19.40g | Prot: 2.46g
Other sizes: 1 packet of prepared - 78kcal , 1 serving - 103kcal , 100 g - 39kcal ,
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Nutrition Facts
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Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 155kcal | Fat: 1.84g | Carbs: 32.81g | Prot: 3.34g
Other sizes: 1 oz - 102kcal , 100 g - 360kcal ,
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Nutrition Facts
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g ,
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Nutrition Facts
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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
per 1 cup - Calories: 147kcal | Fat: 2.34g | Carbs: 25.27g | Prot: 6.08g ,
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Pea Soup (Prepared with Water)
per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Prot: 8.60g
Other sizes: 1 can - 401kcal , 1 serving - 165kcal , 100 g - 66kcal ,
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Nutrition Facts
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Oats Cereal (Instant, Prepared with Water, Fortified)
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