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Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes:
1 cup - 166kcal
, 1 can - 688kcal
, 1 oz - 53kcal
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Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes:
3 oz - 168kcal
, 1 lb - 898kcal
, 100 g - 198kcal
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White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
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Drained Mandarin Orange (Canned or Frozen)
per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g
Other sizes:
1 serving - 36kcal
, 1 10 sections serving - 17kcal
, 100 g - 38kcal
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Portabella Mushrooms
per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 5.07g | Prot: 2.5g
Other sizes:
1 cup of diced - 22kcal
, 1 piece whole - 22kcal
, 1 oz - 7kcal
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Plums (Drained, Heavy Syrup, Canned)
per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g
Other sizes:
1 oz - 25kcal
, 100 g - 89kcal
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes:
1 half - 56kcal
, 1 slice - 10kcal
, 1 oz - 22kcal
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Enoki Mushrooms
per 100 g - Calories: 42kcal | Fat: 0.41g | Carbs: 6.96g | Prot: 2.7g
Other sizes:
1 piece whole - 0kcal
, 1 cup whole - 18kcal
, 1 oz - 12kcal
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Pears (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes:
1 half - 36kcal
, 1 oz - 21kcal
, 100 g - 74kcal
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Apricots (Drained, Heavy Syrup, Canned)
per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g
Other sizes:
1 cup of whole - 151kcal
, 1 oz - 24kcal
, 100 g - 83kcal
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