| Food database and calorie counter |
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Plums (Drained, Heavy Syrup, Canned)
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Nutrition Facts
| Serving Size |
1 cup, with pits, yields |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
42.31g
15%
Dietary Fiber
2.7g
10%
Sugars
39.49g
Protein
0.81g
Vitamin D
-
Calcium
18mg
1%
Iron
1.54mg
9%
Potassium
170mg
4%
Vitamin A
37mcg
4%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
42.31g
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Prot
0.81g
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| There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
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