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Pretzels
per 1 cup - Calories: 171kcal | Fat: 1.18g | Carbs: 35.89g | Prot: 4.65g
Other sizes:
1 pretzel - 11kcal
, 1 serving - 106kcal
, 100 g - 380kcal
, more...
Nutrition Facts - Similar
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Plain Waffle
per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes:
1 Belgian waffle - 99kcal
, 1 large Belgian waffle - 412kcal
, 1 round (4" dia) (include frozen) - 121kcal
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Nutrition Facts - Similar
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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
per 1 cup, NFS - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g
Other sizes:
1 serving - 118kcal
, 100 g - 422kcal
, 1 oz - 120kcal
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Nutrition Facts - Similar
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Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g
Other sizes:
1 cup - 493kcal
, 1 serving - 240kcal
, 100 g - 479kcal
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Nutrition Facts - Similar
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Cornmeal Waffle
per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes:
1 serving - 203kcal
, 1 frozen waffle, NFS - 107kcal
, 1 round (7" dia) - 205kcal
, more...
Nutrition Facts - Similar
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:
1 medium - 95kcal
, 1 serving - 113kcal
, 1 hamburger or sandwich - 113kcal
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Nutrition Facts - Similar
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Fruit Waffle
per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes:
1 square (4" square) (include frozen) - 103kcal
, 1 round (7" dia) - 209kcal
, 1 serving - 206kcal
, more...
Nutrition Facts - Similar
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Hard Pretzels
per 1 serving - Calories: 106kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 2.90g
Other sizes:
1 1-3 ring pretzel - 11kcal
, 1 10 pretzel sticks serving - 19kcal
, 1 cup - 152kcal
, more...
Nutrition Facts - Similar
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes:
1 large slice - 80kcal
, 1 thin slice - 58kcal
, 100 g - 251kcal
, more...
Nutrition Facts - Similar
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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