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Multigrain Roll
(Swiss Chalet)
per 1 roll (45g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 4.00g
Nutrition Facts
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes: 1 medium - 95kcal , 1 serving - 113kcal , 1 hamburger or sandwich - 113kcal ,
more...
Nutrition Facts
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Toasted Multigrain Roll
per 1 pan, dinner, or small - Calories: 72kcal | Fat: 1.65g | Carbs: 12.25g | Prot: 2.64g
Other sizes: 1 hamburger or sandwich - 113kcal , 1 medium - 95kcal , 1 serving - 113kcal ,
more...
Nutrition Facts
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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g ,
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Nutrition Facts
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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Prot: 34.42g ,
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Nutrition Facts
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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 251kcal ,
more...
Nutrition Facts
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Multigrain Oatmeal
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes: 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , 1 cup, dry, yields - 295kcal ,
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Nutrition Facts
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Roll
per 1 medium - Calories: 100kcal | Fat: 1.56g | Carbs: 17.80g | Prot: 3.42g
Other sizes: 1 pan, dinner, or small - 78kcal , 1 hamburger, hot dog bun, or large - 120kcal , 1 serving - 100kcal ,
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Nutrition Facts
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Multigrain Bagel
per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Prot: 11.84g
Other sizes: 1 large - 339kcal , 1 miniature - 67kcal , 1 small - 179kcal ,
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Nutrition Facts
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Toasted Multigrain English Muffin
per 1 muffin - Calories: 128kcal | Fat: 0.95g | Carbs: 25.15g | Prot: 4.95g
Other sizes: 1 serving - 128kcal , 100 g - 255kcal , 1 oz - 72kcal ,
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Nutrition Facts
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