| Food database and calorie counter |
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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
39.37g
14%
Dietary Fiber
3.7g
13%
Sugars
3.64g
Protein
7.05g
Vitamin D
-
Calcium
95mg
7%
Iron
9.76mg
54%
Potassium
173mg
4%
Vitamin A
106mcg
12%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
7.88g
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Carbs
39.37g
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Prot
7.05g
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| There are 245 calories in 1 cup, NFS of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). |
| Calorie Breakdown: 28% fat, 61% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Pretzels:
See also:
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