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Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
39.37g
14%
Dietary Fiber
3.7g
13%
Sugars
3.64g
Protein
7.05g
Vitamin D
-
Calcium
95mg
7%
Iron
9.76mg
54%
Potassium
173mg
4%
Vitamin A
106mcg
12%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
7.88g
Carbs
39.37g
Prot
7.05g
There are 245 calories in 1 cup, NFS of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Calorie Breakdown: 28% fat, 61% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 120
1 cup, NFS 245
100 g 422

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Pretzels:

Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Hard Whole Wheat Pretzels
  View More Pretzels Nutritional Info
Other related foods
Crackers, Snacks

See also:

Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
Chocolate Covered Caramel with Nuts and Cereal
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
Crackers
  View More
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