per 1 cup - Calories: 232kcal | Fat: 11.37g | Carbs: 15.47g | Prot: 18.24g
Other sizes: 1 serving - 116kcal , 100 g - 105kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 350kcal | Fat: 14.27g | Carbs: 35.12g | Prot: 20.25g
Other sizes: 1 serving - 350kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 291kcal | Fat: 20.32g | Carbs: 6.75g | Prot: 20.71g
Other sizes: 1 cup - 354kcal , 1 serving - 291kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 302kcal | Fat: 15.28g | Carbs: 27.35g | Prot: 14.82g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , 1 oz - 39kcal , more...    Nutrition Facts - Similar

per 1 Stouffer's meal - Calories: 438kcal | Fat: 23.30g | Carbs: 42.94g | Prot: 15.82g
Other sizes: 1 serving - 459kcal , 100 g - 147kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar