per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g
Other sizes: 1 cup of chopped - 28kcal , 1 cup of shredded - 22kcal , 1 leaf - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Prot: 14.58g
Other sizes: 1 serving - 308kcal , 100 g - 124kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes: 1 cup - 331kcal , 1 oz dry, yield after cooking - 131kcal , 1 serving - 165kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 3.23g | Carbs: 41.15g | Prot: 3.41g
Other sizes: 1 fl oz - 25kcal , 1 commercial smoothie - 496kcal , 1 serving - 397kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 2 medium - 44kcal , 1 oz - 5kcal , 1 lb - 82kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 66kcal | Fat: 0.48g | Carbs: 15.78g | Prot: 2.32g
Other sizes: 1 oz - 7kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar

per 1 5 fl oz serving - Calories: 125kcal | Fat: 0.00g | Carbs: 3.84g | Prot: 0.10g
Other sizes: 1 fl oz - 25kcal , 1 oz - 24kcal , 100 g - 85kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.02g | Prot: 0.22g
Other sizes: 1 tbsp - 17kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 258kcal | Fat: 0.40g | Carbs: 65.40g | Prot: 1.75g
Other sizes: 1 package - 293kcal , 1 oz - 29kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar