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Smoked or Cured Ham
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes: 1 medium slice - 72kcal , 1 thick slice - 108kcal , 1 oz of boneless (yield after cooking) - 40kcal ,
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Nutrition Facts
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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g ,
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Smoked or Cured Ham (Canned)
per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 3.77g
Other sizes: 1 medium slice - 60kcal , 1 thick slice - 91kcal , 1 oz of boneless - 41kcal ,
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Low Sodium Smoked or Cured Ham
per 1 cup of diced - Calories: 221kcal | Fat: 10.32g | Carbs: 0.67g | Prot: 29.48g
Other sizes: 1 thin slice - 35kcal , 1 medium slice - 69kcal , 1 thick slice - 104kcal ,
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Smoked or Cured Ground Ham Patty
per 100 g - Calories: 342kcal | Fat: 30.85g | Carbs: 1.7g | Prot: 13.3g
Other sizes: 1 patty - 205kcal , 1 oz of raw - 89kcal , 1 oz of - 96kcal ,
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Falafel Wrap
per 1 wrap - Calories: 325kcal | Fat: 13.94g | Carbs: 40.44g | Prot: 10.58g
Other sizes: 1 serving - 325kcal , 100 g - 250kcal ,
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Smoked or Cured Ham (Lean Only Eaten)
per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal ,
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Breakfast Bar
per 1 bar - Calories: 181kcal | Fat: 5.40g | Carbs: 30.01g | Prot: 3.05g
Other sizes: 100 g - 420kcal , 1 oz - 119kcal ,
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Chicken Wrap
per 1 wrap - Calories: 292kcal | Fat: 11.60g | Carbs: 28.31g | Prot: 17.69g
Other sizes: 1 serving - 292kcal , 100 g - 225kcal ,
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Tuna Wrap
per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Prot: 16.26g
Other sizes: 100 g - 201kcal , 1 oz - 57kcal ,
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Hickory Smoked Ham Breakfast Wrap
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