per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 slice (4" dia x 1/8" thick) - Calories: 55kcal | Fat: 4.32g | Carbs: 0.47g | Prot: 3.28g
Other sizes:
1 slice (2-3/4" dia x 1/16") - 14kcal
, 1 oz - 67kcal
, 100 g - 238kcal
, more...Nutrition Facts - Similar