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Trout (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes:
1 fillet - 118kcal
, 3 oz - 162kcal
, 1 lb - 862kcal
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Nutrition Facts - Similar
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Eel (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes:
1 oz of boneless - 67kcal
, 1 oz with bone - 52kcal
, 1 fillet - 375kcal
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Nutrition Facts - Similar
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Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g
Other sizes:
1 fillet - 218kcal
, 3 oz - 109kcal
, 1 lb - 581kcal
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Nutrition Facts - Similar
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes:
1 fillet - 149kcal
, 3 oz - 99kcal
, 1 lb - 531kcal
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Nutrition Facts - Similar
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Octopus (Cooked, Moist Heat)
per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g
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Nutrition Facts - Similar
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Dried Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 41kcal
, 1 cup - 61kcal
, 1 oz of boneless - 41kcal
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Nutrition Facts - Similar
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Salmon Maki
per 1 piece - Calories: 28kcal | Fat: 0.23g | Carbs: 4.92g | Prot: 1.12g
Other sizes:
1 serving - 230kcal
, 100 g - 184kcal
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Teriyaki Salmon
per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Prot: 40.90g
Other sizes:
1 cup - 348kcal
, 1 serving - 357kcal
, 100 g - 143kcal
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Salmon
per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes:
1 cup, NFS - 242kcal
, 1 serving - 83kcal
, 1 oz of boneless - 41kcal
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Nutrition Facts - Similar
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Blue Crab (Cooked, Moist Heat)
per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal
, 1 oz - 29kcal
, 1 lb - 463kcal
, more...
Nutrition Facts - Similar
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