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Beets (Solids and Liquids, Canned)
per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g
Other sizes:
1 oz - 9kcal
, 1 lb - 136kcal
, 100 g - 30kcal
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Nutrition Facts - Similar
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Cooked Beets (from Canned, Fat Not Added in Cooking)
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 serving - 26kcal
, 1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
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Beets (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 69kcal | Fat: 0.17g | Carbs: 16.16g | Prot: 1.97g
Other sizes:
1 oz - 8kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Pickled Beets (Solids and Liquids, Canned)
per 100 g - Calories: 65kcal | Fat: 0.08g | Carbs: 16.28g | Prot: 0.8g
Other sizes:
1 cup slices - 148kcal
, 1 oz - 18kcal
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Harvard Beets (Solids and Liquids, Canned)
per 1 cup slices - Calories: 180kcal | Fat: 0.15g | Carbs: 44.72g | Prot: 2.07g
Other sizes:
1 oz - 21kcal
, 1 lb - 331kcal
, 100 g - 73kcal
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Cooked Beets (From Fresh, Fat Added in Cooking)
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 slice - 5kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
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Cooked Beets (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 slice - 4kcal
, 1 cup of diced - 69kcal
, 1 cup of whole - 72kcal
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Low Sodium Beets (Fat Not Added in Cooking, Canned)
per 1 cup of diced - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes:
1 cup, NFS - 48kcal
, 1 serving - 24kcal
, 1 cup of whole - 46kcal
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Cooked Beets (from Canned, Fat Added in Cooking)
per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes:
1 cup of shredded - 98kcal
, 1 serving - 43kcal
, 1 cup of slices - 86kcal
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Beet Juice
per 100 ml - Calories: 39kcal | Fat: 0.11g | Carbs: 9.00g | Prot: 1.08g
Other sizes:
1 cup - 91kcal
, 1 serving - 46kcal
, 1 fl oz - 11kcal
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Nutrition Facts - Similar
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