| Food database and calorie counter |
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Low Sodium Beets (Fat Not Added in Cooking, Canned)
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
11.17g
4%
Dietary Fiber
2g
7%
Sugars
9.15g
Protein
1.36g
Vitamin D
-
Calcium
22mg
2%
Iron
1.07mg
6%
Potassium
241mg
5%
Vitamin A
2mcg
0%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.12g
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Carbs
11.17g
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Prot
1.36g
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| There are 48 calories in 1 cup of diced Low Sodium Beets (Fat Not Added in Cooking, Canned). |
| Calorie Breakdown: 2% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Beets:
Related types of Vegetables:
See also:
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