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Low Sodium Beets (Fat Not Added in Cooking, Canned)
per 1 cup of diced - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes:
1 cup, NFS - 48kcal
, 1 serving - 24kcal
, 1 cup of whole - 46kcal
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Nutrition Facts - Similar
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Low Sodium Beets (Canned)
per 1 cup of slices - Calories: 72kcal | Fat: 2.70g | Carbs: 11.34g | Prot: 1.38g
Other sizes:
1 cup of diced - 72kcal
, 1 slice - 4kcal
, 100 g - 41kcal
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Low Sodium Green Peas (Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 90kcal | Fat: 0.51g | Carbs: 16.58g | Prot: 5.42g
Other sizes:
1 serving - 45kcal
, 100 g - 53kcal
, 1 oz - 15kcal
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Cooked Beets (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 cup of slices - 75kcal
, 1 serving - 37kcal
, 1 cup of diced - 69kcal
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Cooked Beets (from Canned, Fat Not Added in Cooking)
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 serving - 26kcal
, 1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
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Low Sodium Carrots (Fat Added in Cooking, Canned)
per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Prot: 0.88g
Other sizes:
1 cup of mashed - 84kcal
, 1 cup, NFS - 54kcal
, 1 serving - 27kcal
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Cooked Beets (Fat Added in Cooking)
per 1 cup of slices - Calories: 107kcal | Fat: 3.99g | Carbs: 16.96g | Prot: 2.85g
Other sizes:
1 cup of diced - 99kcal
, 1 serving - 54kcal
, 1 cup of whole - 102kcal
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Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes:
1 serving - 14kcal
, 100 g - 20kcal
, 1 oz - 6kcal
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes:
1 serving - 174kcal
, 1 cup, dry, yields - 586kcal
, 1 oz, dry, yields - 95kcal
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Cooked Collards (Fat Not Added in Cooking)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 44kcal
, 1 serving - 22kcal
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