Dried Pumpkin and Squash Seed Kernels Calories and Nutritional Information

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Dry Roasted Sunflower Seed Kernels (Without Salt)

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g
Other sizes: 1 cup of hulled - 745kcal , 1 oz - 165kcal , more... Nutrition Facts - Similar

Toasted Sunflower Seed Kernels (Without Salt)

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g
Other sizes: 1 cup - 829kcal , 1 oz - 175kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (Kernels On Cob, Frozen)

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Pumpkin Seed Sunfish

per 100 g - Calories: 89kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 19.4g
Other sizes: 1 fillet - 43kcal , 3 oz - 76kcal , 1 lb - 404kcal , more... Nutrition Facts - Similar

Sesame Butter (Tahini) (Made From Kernels)

per 1 tsp - Calories: 30kcal | Fat: 2.69g | Carbs: 1.06g | Prot: 0.85g
Other sizes: 1 tbsp - 89kcal , 1 serving - 89kcal , 100 g - 595kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels On Cob, Frozen)

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g
Other sizes: 1 oz - 169kcal , 100 g - 595kcal , more... Nutrition Facts - Similar

Roasted Salted Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 serving - 146kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)

per 1 tbsp - Calories: 86kcal | Fat: 7.20g | Carbs: 3.93g | Prot: 2.67g
Other sizes: 1 oz - 162kcal , 100 g - 570kcal , more... Nutrition Facts - Similar

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