Dried Pumpkin and Squash Seed Kernels Calories and Nutritional Information

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per 2 tsp (7g) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.00g Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal , more... Nutrition Facts - Similar

Mixed Seeds

per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Prot: 23.66g
Other sizes: 1 serving - 100kcal , 1 cup - 806kcal , 1 oz - 158kcal , more... Nutrition Facts - Similar

Mole Verde (Sauce)

per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Prot: 14.20g
Other sizes: 1 serving - 60kcal , 100 g - 91kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Dried Pumpkin and Squash Seed Kernels

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , 1 oz - 153kcal , more... Nutrition Facts - Similar

Dried Sunflower Seed Kernels

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 cup, with hulls, edible yield - 262kcal , 1 cup - 821kcal , 1 oz - 162kcal , more... Nutrition Facts - Similar

Dried Safflower Seed Kernels

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Pumpkin Seed Kernels (Bassé)

per 1/4 cup (30g) - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Prot: 10.00g Nutrition Facts - Similar

Oil Roasted Sunflower Seed Kernels (Without Salt)

per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Prot: 5.69g
Other sizes: 1 cup - 799kcal , 100 g - 592kcal , more... Nutrition Facts - Similar

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