Dole Southwest Salad Calories and Nutritional Information

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per 1 cup of chopped or diced - Calories: 307kcal | Fat: 18.20g | Carbs: 0.00g | Prot: 33.46g
Other sizes: 1 oz - 62kcal , 1 lb - 993kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Southwest Salad Kit (Eat Smart)

per 100g - Calories: 160kcal | Fat: 12.00g | Carbs: 12.00g | Prot: 4.00g Nutrition Facts - Similar

Southwest Salad Kit (President's Choice)

per 100g - Calories: 120kcal | Fat: 8.00g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

Southwest Fiesta Salad (Fortinos)

per 100g - Calories: 150kcal | Fat: 11.00g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

Southwest Salad Kit (Eat Smart)

per 1 cup (85g) - Calories: 130kcal | Fat: 9.00g | Carbs: 10.00g | Prot: 3.00g Nutrition Facts - Similar

Southwest Chicken Salad (Turtle Jack's)

per 1 bowl - Calories: 636kcal | Fat: 28.00g | Carbs: 61.00g | Prot: 37.00g Nutrition Facts - Similar

Southwest Salad Kit (Your Fresh Market)

per 100g - Calories: 100kcal | Fat: 6.00g | Carbs: 8.00g | Prot: 4.00g Nutrition Facts - Similar

Southwest Salad (Full Size) (The Chopped Leaf)

per 1 serving - Calories: 394kcal | Fat: 29.00g | Carbs: 23.00g | Prot: 13.00g Nutrition Facts - Similar

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