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100% Whole Grains Ancient Grains with Quinoa  (Dempster's)
per 2 slice (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Wheat Bread  (Dempster's)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Tortillas  (Dempster's)
per 1 tortilla (64g) - Calories: 180kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 6.00g    Nutrition Facts - Similar
100% Whole Grains Seed Lover's with Chia  (Dempster's)
per 1 slice (38g) - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Dempster's)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat Tortillas  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Wheat Tortillas (Large)  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Dempster's)
per 1 slice (43g) - Calories: 85kcal | Fat: 1.00g | Carbs: 15.50g | Prot: 3.50g    Nutrition Facts - Similar
Thins 100% Whole Wheat Bread  (Dempster's)
per 1 slice (23g) - Calories: 45kcal | Fat: 0.50g | Carbs: 9.00g | Prot: 2.00g    Nutrition Facts - Similar
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