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Dempster's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
38.00g
14%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 21 11:44 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
2g
Carbs
38g
Prot
7g
There are 200 calories in 1 bagel (75 g) of Dempster's 100% Whole Wheat Bagel.
Calorie Breakdown: 9% fat, 77% carbs, 14% prot.

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