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Dempster's

100% Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (75g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
290mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
16%
Sugars
4g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jul 19 01:03 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (9%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2g
Carbs
37g
Prot
7g
There are 190 calories in a 1 bagel serving of Dempster's 100% Whole Wheat Bagel.
Calorie Breakdown: 9% fat, 76% carbs, 14% prot.

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