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Thins 100% Whole Wheat Bread  (Dempster's)
per 1 slice (23g) - Calories: 45kcal | Fat: 0.50g | Carbs: 9.00g | Prot: 2.00g    Nutrition Facts - Similar
BodyWise 100% Whole Grain Tortillas  (Dempster's)
per 1 tortilla (31g) - Calories: 80kcal | Fat: 1.50g | Carbs: 16.00g | Prot: 3.00g    Nutrition Facts - Similar
Multigrain Baguette   (Dempster's)
per 1/2 baguette (68g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g    Nutrition Facts - Similar
Spinach Tortillas  (Dempster's)
per 1 tortilla (71g) - Calories: 200kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 6.00g    Nutrition Facts - Similar
Corn Tortillas  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.00g | Carbs: 14.00g | Prot: 4.00g    Nutrition Facts - Similar
Garlic Bread  (Dempster's)
per 1 slice (40g) - Calories: 120kcal | Fat: 4.50g | Carbs: 17.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Wheat English Muffin  (Dempster's)
per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g    Nutrition Facts - Similar
Double Flax Bread  (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Grains Ancient Grains with Quinoa  (Dempster's)
per 2 slice (75g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Deluxe White Hamburger Buns  (Dempster's)
per 1 bun (85g) - Calories: 230kcal | Fat: 3.50g | Carbs: 42.00g | Prot: 8.00g    Nutrition Facts - Similar
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