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Blueberry Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Tortillas (Large)  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain English Muffin   (Dempster's)
per 1 english muffin (57g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
12 Grain Bagels  (Dempster's)
per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g    Nutrition Facts - Similar
100% Whole Grains Honey & Oatmeal  (Dempster's)
per 2 slices (75g) - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 8.00g    Nutrition Facts - Similar
Honey & Oatmeal Bread  (Dempster's)
per 1 slice (38g) - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
Ancient Grains Tortillas (34g)  (Dempster's)
per 1 tortilla (34g) - Calories: 90kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 3.00g    Nutrition Facts - Similar
Hot Dog Buns (47g)  (Dempster's)
per 1 bun (47g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 4.00g    Nutrition Facts - Similar
Oatmeal Brown Bread   (Dempster's)
per 1 slice (38g) - Calories: 100kcal | Fat: 1.50g | Carbs: 17.00g | Prot: 4.00g    Nutrition Facts - Similar
Maple French Toast Bagel  (Dempster's)
per 1 bagel (75g) - Calories: 210kcal | Fat: 2.00g | Carbs: 41.00g | Prot: 7.00g    Nutrition Facts - Similar
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