per 1/3 cup (30g) - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1/3 cup (40g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 6.00g    Nutrition Facts - Similar

per 100 g - Calories: 321kcal | Fat: 1.79g | Carbs: 69.21g | Prot: 14.07g
Other sizes: 1 cup - 353kcal , 1 serving - 32kcal , 1 piece - 1kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g
Other sizes: 1 oz yields - 9kcal , 1 serving - 24kcal , 100 g - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more...    Nutrition Facts - Similar

per 1 tablet - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
Other sizes: 1 oz - 3kcal , 1 lb - 54kcal , 100 g - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
Other sizes: 1 cup of shredded - 20kcal , 1 oz - 3kcal , more...    Nutrition Facts - Similar

per 1/4 cup (30g) - Calories: 110kcal | Fat: 0.00g | Carbs: 23.00g | Prot: 4.00g    Nutrition Facts - Similar

per 1 sandwich (108g) - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Prot: 7.00g    Nutrition Facts - Similar