per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Prot: 1.28g
Other sizes: 1 fl oz - 12kcal , 1 oz - 11kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz - 37kcal , 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 serving - 82kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 cup - 228kcal , 1 serving - 114kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 half with liquid - Calories: 73kcal | Fat: 0.10g | Carbs: 19.54g | Prot: 0.44g
Other sizes: 1 cup - 194kcal , 1 serving - 97kcal , 1 slice with liquid - 12kcal , more...    Nutrition Facts - Similar

per 1 10 blackberries serving - Calories: 20kcal | Fat: 0.03g | Carbs: 5.08g | Prot: 0.29g
Other sizes: 1 cup - 236kcal , 1 serving - 118kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 418kcal | Fat: 0.42g | Carbs: 107.75g | Prot: 0.55g
Other sizes: 100 g - 151kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar