per 1 cup of pieces - Calories: 111kcal | Fat: 0.47g | Carbs: 26.38g | Prot: 2.04g
Other sizes:
1 small - 25kcal
, 1 large - 114kcal
, 100 g - 71kcal
, more...Nutrition Facts - Similar
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 cup of mashed - 191kcal
, 1 small - 32kcal
, 1 medium - 90kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 75kcal | Fat: 0.3g | Carbs: 17.99g | Prot: 1.2g
Other sizes:
1 cup of slices - 100kcal
, 1 oz - 21kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 100 g - 20kcal
, 1 oz - 6kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
, more...Nutrition Facts - Similar