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Parsnips

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17.99g
7%
Dietary Fiber
4.9g
18%
Sugars
4.8g
Protein
1.2g
Vitamin D
-
Calcium
36mg
3%
Iron
0.59mg
3%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
0.3g
Carbs
17.99g
Prot
1.2g
There are 75 calories in 100 grams of Parsnips.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100

Related types of Parsnips:

Cooked Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Farm Boy Rainbow Veggie Fries
Hardbite Lightly Salted Parsnip Chips
  View More
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