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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes:
1 cup of hearts - 84kcal
, 1 large globe - 76kcal
, 1 serving - 60kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes:
1 baby ear - 9kcal
, 1 serving - 88kcal
, 1 large ear - 122kcal
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 medium - 68kcal
, 1 slice - 2kcal
, 1 large - 103kcal
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Nutrition Facts - Similar
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Cooked Collards (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 26kcal | Fat: 0.36g | Carbs: 4.88g | Prot: 2.10g
Other sizes:
1 cup of fresh - 33kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes:
1 cup of fresh, cut stalks - 55kcal
, 1 serving - 27kcal
, 1 cup of chopped - 64kcal
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Nutrition Facts - Similar
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 small ear - 92kcal
, 1 serving - 88kcal
, 1 mini ear or cobette - 60kcal
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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g
Other sizes:
1 small head - 59kcal
, 1 serving - 15kcal
, 1 cup, flowerets - 33kcal
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Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 sprout - Calories: 8kcal | Fat: 0.11g | Carbs: 1.48g | Prot: 0.53g
Other sizes:
1 serving - 28kcal
, 1 cup - 56kcal
, 100 g - 36kcal
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Nutrition Facts - Similar
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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes:
1 large - 44kcal
, 1 medium - 34kcal
, 1 cup - 39kcal
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Nutrition Facts - Similar
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Cooked Okra (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes:
1 10 oz frozen package yields - 118kcal
, 1 serving - 42kcal
, 1 piece - 4kcal
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Nutrition Facts - Similar
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