per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 pad - 11kcal , 1 serving - 28kcal , 1 oz, raw, peeled - 9kcal , more...    Nutrition Facts - Similar

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes: 1 serving - 92kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 68kcal | Fat: 0.48g | Carbs: 14.91g | Prot: 2.43g
Other sizes: 1 serving - 34kcal , 100 g - 44kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 spear - 21kcal , 1 serving - 51kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes: 1 baby carrot - 3kcal , 1 small - 26kcal , 1 medium - 31kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes: 1 cup of mashed - 115kcal , 1 serving - 58kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 small globe - 69kcal , 1 heart - 19kcal , 1 large globe - 105kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes: 1 cup of flaked - 181kcal , 1 fillet - 173kcal , 1 oz of boneless - 38kcal , more...    Nutrition Facts - Similar