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Coconut Milk or Cream (Liquid with Water, Canned)
per 1 cup - Calories: 445kcal | Fat: 48.21g | Carbs: 6.35g | Prot: 4.57g
Other sizes: 1 tbsp - 30kcal , 1 oz - 56kcal , 100 g - 197kcal ,
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Nutrition Facts
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Coconut Milk or Cream (Liquid, Canned)
per 1 tbsp - Calories: 36kcal | Fat: 3.37g | Carbs: 1.59g | Prot: 0.51g
Other sizes: 1 cup - 568kcal , 1 oz - 54kcal , 100 g - 192kcal ,
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Nutrition Facts
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Coconut Milk (with Water)
per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Prot: 5.50g
Other sizes: 100 g - 230kcal , 1 oz - 65kcal ,
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Nutrition Facts
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Coconut Water (Canned or Bottled)
per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 cup - 90kcal , 1 serving - 133kcal , 1 fl oz - 11kcal ,
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Nutrition Facts
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Coconut Cream Sweetened (Canned)
per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g
Other sizes: 100 g - 192kcal , 1 oz - 54kcal ,
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Nutrition Facts
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Coconut Milk (Frozen)
per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 1 oz - 57kcal , 100 g - 202kcal ,
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Dried Coconut (Shredded, Sweetened)
per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 oz - 142kcal ,
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Dried Coconut Cream
per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g ,
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Organic Coconut Milk
(Compliments)
per 1/4 cup (65ml) - Calories: 110kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 1.00g
Nutrition Facts
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Sweetened Shredded Coconut
(No Name)
per 2 tbsp (15g) - Calories: 80kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 1.00g
Nutrition Facts
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